Amount of Valine in Beef, carcass, separable lean and fat, select, raw
Beef Products
In 100 g (Grams) of Beef, carcass, separable lean and fat, select, raw there is 0.85 g of Valine. Change amount
Conversion Calculator |
Choose a measurement for calculation
Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, carcass, separable lean and fat, select, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Beef, carcass, separable lean and fat, select, raw
Beef, carcass, separable lean and fat, select, raw is a type of Beef Products. The most significant nutrients in Beef, carcass, separable lean and fat, select, raw are listed below.
Water
|
58.21 g
|
58.21%
|
Energy (calorie)
|
278 kcal
|
|
Energy (joule)
|
1163 kJ
|
|
Protein
|
17.48 g
|
17.48%
|
Total lipid (fat)
|
22.55 g
|
22.55%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.85 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
271 mg
|
0.27%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
3.59 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
15.9 µg
|
|
Fluoride, F
|
22.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, carcass, separable lean and fat, select, raw